How to Treat iampsychiatry.uk for adult ADHD is a combination. Generally, some form of counseling is employed alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling may also include cognitive behavior therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually short-term and focuses on the measurement of behavior, like improving sleep patterns or the reduction of panic attacks. It is also a common method for treating a variety of mental health conditions, including depression and anxiety. It typically includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal with maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome phobias and fears.